8/30 - Cuddly soft pile of self-loathing and exhaustion.
8/31 - 1000 yard swim; max rounds in 30 min. of: 50x jump rope, 20x 35lb. K-Bell swings, 10 Burpees, 3:00 freestyle heavy bag - 4 rounds, jump rope and K-bell swings of #5.
9/1 - gym day: 14 pull-ups dead hang; 3x10 standing barbell curls 70lb; 10 pull-ups, 8 dead hang, 2 kipping; 3x10 bent over dumb bell rows 65 lb; 10 pull-ups 3 dead hang, 7 kipping; 3x10 standing dumb bell hammer curls 30, 35, 40 lb; 10 lat pull downs 120 lb; 3x10 seated rows 115, 130, 145 lb; 10 lat pull downs 120 lb; 3x 75 lb bar preacher curls to failure - 8 + 3, 5, 3; 10 min./1.1 mile Precore hill climber.
9/2 - Weakness.
9/3 - 5x 20 push-ups, 20 sit-ups; 30 push-ups, 30 sit-ups, 1 mile hill run, 30 push-ups, 30 sit-ups, 1 mile hill run, 30 push-ups, 30 sit-ups, 1 mile hill run, 30 push-ups, 30 sit-ups.
9/4 - 1 mile track run, 4 miles hill/trail run, 4 hill sprints with Toms, Sarah, and Dodger - King of Dogs.
9/5 - I ate 6 tacos at the Fresno State game last night. Record is 12. Fail.
8/29 - Rest Day
ReplyDelete8/30 - 750 yd free, 1000 yd free w/hand paddles, 5x100 yd IM's, 250yd cool down; 300 push-ups, 60 pull-ups, 30 chin-ups; P90X Abs
8/31 - 10.5 mile bike w/ 2mile run, 1/2 P90X Plyo
9/1 - 750 yd free, 1000 yd free w/hand paddles, 5x100 yd IM's, 250 cool down; 300 push-ups, 60 pull-ups, 30 chin-ups; P90X abs
9/2 - 7 mile bike w/ 2 mile run
9/3 - 500 yd free, 1250 yd free w/hand paddles, 5x100 IM's, 250 cool down
9/4 - Rest day for half marathon; 360 push-ups and P90X abs
Feel over trained but still putting in the hours. Pairing up muscle groups to push-pull again, keeping sets and reps high. Got to surf in San Clemente and that was awesome.
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