It's time to get hard, cupcakes.
Cobra-Sploders - Post your training for this week in comments - if you sucked, own your shame - non-responders will be ridiculed for letting the team down and generally being too soft to survive.
8/8 - Sucked - SB Fiesta chewed on my soul and flossed with my spirit. Also, Derby killed my legs at Crossfit on Friday prior.
8/9 - Ladyboy - legs broken.
8/10 - Delicate Flower - somewhat mobile again.
8/11 - 4.5 mile run, 3x 5 min. heavy bag rounds.
8/12 - Gym day - chest - 3x 10 flat press @ 165lb, 3x 10 incline press @ 135lb, 3x 10 decline press @ 65lb dumbbells, 3x 10 cross-ups @ 30lb
8/13 - Crossfit/Pool - 3 sets of 21x, 15x, 9x: K-bell swings, push-ups, sit-ups; 50m swim between each descending round and set. Comp time circa 30 minutes.
8/14 - 4 mile hill run, 1 mile hill sprints w/Mike Toms and Russell Suemoto - Sumo posted a 4 mile warm-up before the white boys even got out of bed.
Pony up, hustlers, and be straight with your team. If we wind up lugging your doughy ass up the mountain, we'll know what you were up to these final months anyway.
Week 1: FAIL - Traveling in North Dakota. Ate shit all day and all night. Didn't exercise once.
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Weight: 212
Man Tits: Large
8/9 - Mile swim, 120 push-ups, 20 pull-ups, 20 chin-ups, 3.5 mile run
ReplyDelete8/10 - 4.5 mile run, 1/2 of p90x plyometrics
8/11 - Mile swim, 240 push-ups, 25 pull-ups, 25 chin-ups
8/12 - 7 mile run
8/13 - Mile swim, 120 push-ups, 10 pull-up negatives, 5 chin-up negatives
8/14 - 4 mile track run, then 4 mile hill run and 1 mile hill sprint with teammates Johnson and Toms
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ReplyDelete8/8 - appx. 2 mile ocean paddleboard, in chop. Derby gets credit for this one too - you're on the board dude!
8/9 - 1250 yard swim.
ReplyDelete8/10 - 18 mile bike ride.
8/11 - 1250 yard swim.
8/12 - 6.3 mile run.
8/13 - 1250 yard swim.
8/14 - 4 mile hill run and .75 mile hill sprint with Russ and Mikeal
Did I join the fucking swimming team? What's up with all you workout psychos making me look bad. DOUBLE DAYS THIS WEEK!!! Also feel free to come to SB some weekend with Johnson and feel the wrath of running Mt. Doom!
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