8/15 - Moved my new bed. If you saw the corner at the top of the stairs I had to get this around by myself, you'd consider it a workout too. Otherwise worthless.
8/16 - Rounds in 30 minutes of: 20-rep man-maker (20 mountain climbers, 20 push-ups, 20 single arm raises without breaking from push-up position), 3:00 freestyle heavy bag rounds, no rest. Got through five complete rounds and the man-maker of #6 before time ran out.
8/17 - 4.5 mile run up and down Cerro Coso hill - 600 ft climb.
8/18 - 1.25 mile run; 15 rounds for distance of: Sprint 20 seconds, Rest 40 seconds, Start each round at previous round's end point - made it 1 mile; 2.25 mile run home.
8/19 - Helped blow up 7,000 pounds of explosives. Count it - C4 is heavy.
8/20 - 4 mile run, mild hills w/ Dirty Derby.
8/21 - Weakness. 12 0z. curls. Lots of 'em.
8/22 - Paddleboarded about 20 minutes with Derby. Pretty pathetic. Ruthless hangover.
All things considered, it was an OK week, but I need to get better. Legs are getting a little dinged up from barefooting the sprints and hills - going to take it easy on them and move to more swimming this week until we hit the Reedley College hill again on Saturday. The sprint workout I did on the 18th is pretty crazy - doesn't seem like much, but it really stacks up around round 7. Crossfit is making a noticeable difference in my cardio - worth looking into.
Sound off, suckers.
8/15 - Mt Doom walk / run (emphasis on the walk) - 2500 ft climb
ReplyDelete8/16 - Crossfit (turkish getups / toe to bars) - 3 mile run - Power/Olympic lifting
8/17 - Stretch - Crossfit (pull ups / HSP / Run)
8/18 - Crossfit (Presses till exhaustion)
8/19 - short run / stretch - Drink too much
8/20 - Hangover - 4 mile run
8/21 - 6 mile run (slow)
....Decent week but need more running and need to eat and drink less (somehow I gained weight this week 216 lbs) FAT DRUNK
8/15 - 10 mile bike ride & 12 mile bike ride. Took it easy on both rides but made sure to keep my heart rate above 135.
ReplyDelete8/16 - Mile swim, 30 pull-ups, 20 chin-ups, l20 push-ups, and P90x ab ripperx
8/17 - 7 mile run, P90x legs
8/18 - mile swim, 1/2 mile swim, 240 push-ups, ab ripperx
8/19 - 8 mile run
8/20 - mile swim
8/21 - Elevation training with Mason and Toms. 6.5 mile run @ Shaver Lake, 175 push-ups. Followed this up with team strategy practice by playing Red Alert 3 and LOTR - Rise of the Witch King.
Absolutely crushing it right now. I do need to pick up the mileage in terrain running. I gave myself 8/21 and 8/22 off, but I did ride my bike on 8/21.
ReplyDeleteThank God Travis didn't put up his novel length workouts. His workouts make me feel like a little girl.
ReplyDelete8/15 - 7 mile run, 100 pushups, 100 situps, 12 chin ups
ReplyDelete8/17 - 4 mile run, 100 pushups, 100 situps, 12 chin ups
8/18 - 7 mile run, 100 pushups, 100 situps, 12 chin ups
8/19 - 4 mile run, 100 pushups, 100 situps, 12 chin ups
8/21 - Ran/Walked 6.5 mile run @ Shaver lake with Russ and Toms. 120 pushups
8/15 - Rest
ReplyDelete8/16 - 1250 yard swim, p90x chest & back
8/17 - p90x plyo
8/18 - 1250 yard swim
8/19 - 6.7 mile run
8/20 - 1250 yard swim
8/21 - Elevation training with Mason and Russ. 6.5 mile run @ Shaver Lake, 42 push-ups.