9/6 - 4.5 mile run. EDIT - no run, did 5 rounds of: 10 body weight squats, 10 burpees, 20 push ups, 20 2-count flutter kicks.
9/7 -I think I did something today, but since I can't remember, we'll call it a weakness day. EDIT - 4.5 mile run.
9/8 - 1500 yard swim, 10x 10 wall-ups.
9/9 - 5 rounds for time of: 20 push-ups, 75 yard swim, 20 wall-ups, 75 yard swim. 27 min.
9/10 - Volleyball with JAGs. Actually counts as negative PT. Gym day - 14 pull-ups, 3x 10 bench press @155, 165, 175 lbs., 10 pull-ups, 3x 10 machine fly @120 lbs, 10 pull-ups, 3x 10 cross-ups @30 lbs., pull-ups to failure.
9/11 - Boot Camp with Travis. Lots of jumping, squats, running with a damn parachute on. Good times.
9/12 - I ate a burrito that made me fall asleep. Great success.
9/5 - Disneyland Half Marathon
ReplyDelete9/6 - 300 push-ups, 80 pull-ups, 40 chin-ups; 14 mile bike
9/7 - 14 mile bike with 3.5 mile run
9/8 - 500yd free, 1250 yd pull, 5x100yd im, 250yd cool down; 150 push-ups, 40 pull-ups, 20 chin-ups
9/9 - Golfed, consumed beer and watched football
9/10 - 1250yd hungover swim
9/11 - Citizens Park loop with Toms and Mason. Station 1 dips; Station 2 hop ups; station 3 pull-ups, leg raises, and step ups; station 4 crunches, push-ups, hopping over bar. Ran 100-150 yards between each station. Completed 5 loops.
9/5 - Rest
ReplyDelete9/6 - 1250yd swim Chest & Back P90X
9/7 - 14 mile bike with 3.5 mile run
9/8 - 1250yd swim
9/9 - 14 mile bike with 3.5 mile run.
9/10 - 1250yd swim
9/11 - Citizens Park loop with Russ and Mason. Station 1 dips; Station 2 hop ups; station 3 pull-ups, leg raises, and step ups; station 4 crunches, push-ups, hopping over bar. Ran 100-150 yards between each station. Completed 5 loops.
Pushed really hard last week, helped break an 11lb med ball doing power throws. Boot camp 100 min. Being pretty sore. Trying to increase cardio, paying the price, knees are not happy.
ReplyDeleteI owe two weeks I think: One thing I think everyone needs to prepare for is the altitude. Training in Tahoe I realized even a lower grade hill will suck the air out of your lungs and especially mine.
ReplyDelete8.30: Shame
8.31: 3.5 barefoot run / Crossfit / 1.5 run
9.1: Drove to tahoe: shame
9.2: 2 mile altitude run / stretch / pushups
9.3: 5 mile alt run / kayak / pushups
9.4: Mountain death hike / pushups
9.5: Biking / 8 mile mountain loop
9.6: 4 mile altitude run / row & and lift
9.7: Drive back from Tahoe FAIL
9.8: Crossfit / Lift
9.9: crosfit / 2 mile run
9.10: hung over 2 mile run stretch cry
9.11: 4 mile run
9.12: SHAME