9/13: 2,000 yard swim.
9/14: 5 rounds for time of: 50x jump rope, 20x burpees, 20x Abmat sit-ups, 1/2 mile run - 47 min.
9/15: 500 yard swim; 3 rounds for time of: 21x, 50 yard swim, 15x, 50 yard swim, 9x, 50 yard swim - K-Bell swings @45/35lb, push-ups, sit-ups, squats. 27 Min.
9/16: "J.T." - For time, 21x, 15x, 9x: handstand push-ups, ring dips, push-ups - 6:30 min.; 70x 8-count body builders. (Burpee with lateral leg extension after push-up, no jump to finish)
9/17: Horrifying Flaccidity.
9/18: Squat dance at Travis' wedding. Amazing. Not fitness inducing, but amazing.
9/19: 3 rounds of: 100x jump rope, 20x K-Bell sumo deadlifts (1 rd 35lb, 2 rds 50lb), 20x dumbbell push-ups, 20x K-bell swings (1 rd 35lb, 2 rds 50lb), 50x Abmat sit-ups.
Clock is ticking, amigos. Get after it!
Semi taper week for Shaver Triathlon.
ReplyDelete9/12 - 14 mile bike with 3.5 mile run
9/13 - 750yd free, 1000yd pull, 5x100 im's, 250 cool down; 300 push-ups, 40 pull-ups, 20 chin-ups, and ab ripper x
9/14 - 14 mile bike with 3.5 mile run
9/15 - 750yd free, 1000yd pull, 5x100 im's, 250 cool down; 300 push-ups, 40 pull-ups, 20 chin-ups, and ab ripper x
9/16 - 7 mile bike with 2 mile run
9/15 - 1250yd freestyle
9/16 - rest day for triathlon on Sunday
Got married but still getting it done. Surfed day of wedding for an hour, everything else was body weight exercises and gym time early in the week. To date gained 4lbs of muscle for this event. Congratulation Russell for you placing at the Shaver tri, kick ass bud. See you guys in a couple weeks.
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