Thursday, August 26, 2010

Mid....ish-week Motivation


Original story from The Oregonian here.

Someone once told Staff Sgt. Michael Kacer that the whistle of a rocket in war sounds different when you know it will strike you.

On June 18, 2008, as he played cards in an outpost in eastern Afghanistan, the whirring was unlike anything he'd ever heard.

Though he survived the attack, he lost his left arm, and had about 15 surgeries to repair a severed jaw, injuries from shrapnel shards lodged in his thigh and collapsed lungs, three broken ribs and more than 20 facial fractures. Surgeons couldn't fix his traumatic brain injury, which causes memory loss and alters his equilibrium.

While recovering at Walter Reed Army Medical Center in Washington, D.C., the Pennsylvania native vowed that once his broken body mended, he would push it to new heights.

That opportunity is this morning as he and 11 other soldiers from across the country compete in the two-day Hood to Coast Relay as one of 1,000 running and walking teams. "Team Warfighter Sports" is made up of service members severely injured in the Iraq and Afghanistan wars. The team includes former and active duty members -- one is a woman -- who are amputees, blind or who have traumatic brain and severe muscle injuries.

The group, which first met in Portland earlier this week, will navigate the 197-mile course from Mount Hood to Seaside. The relay draws participants from around the world.

Many team members share a similar recovery path with Kacer. Inspired by their medical team, family and friends or others dealing with similar injuries, they turned to running, hiking or other outdoor activities as therapy.

"Everybody has their way of dealing with everything, and coping and making it seem like it's OK," says Kacer, 28, who has since retired from the Pennsylvania Army National Guard. "I've been doing that through running."

Two national organizations, Disabled Sports USA and the Challenged Athletes Foundation, brought the athletes together. Standard Insurance Company sponsors the team.

Kirk Bauer, executive director of Disabled Sports USA, says the nonprofit keeps in touch with more than 2,700 severely wounded service members and invites them to excursions or races year-round. The organization, along with the Wounded Warrior Project, coordinates the Wounded Warrior Disabled Sports Project, which began in 2003, to encourage service members to use sports as motivation to heal.

Nearly 32,000 U.S. military have been wounded in action in Iraq and more than 7,600 in Afghanistan, according to the U.S. Department of Defense.

When Capt. Ivan Castro runs the longest distance of his team's relay —19 miles — the 43-year-old will do it connected by a shoelace to a running partner who will serve as his eyes.

Castro lost his sight in September 2006 when a mortar round landed near the platoon leader as he stood on a rooftop in Youssifiyah, Iraq, southwest of Baghdad. The blast drove the frame of his protective eyewear into his face, and fractured facial bones, broke his arm and collapsed his lungs. In and out of the hospital, he had more than 36 surgeries and lost about 50 pounds of muscle after six weeks in an induced coma. Castro, from New Jersey, spent six months in rehabilitation learning how to live without one of his senses.

"I just made it my goal to come back faster and stronger than before," Castro says. He has since participated in 12 marathons, several triathlons and climbed Grays Peak in Colorado.

He now serves as a recruiting coordinator and assistant operations officer for the Army Special Forces Special Operations Recruiting Battalion. He is believed to be one of three blind active duty officers serving in the Army.

Castro also mentors other injured service members.

"I walk into their room and say, 'Look bud, I was there. I was in that bed. I know what you're going through. I know what it feels like to feel anger, to feel depression, to have survivor's guilt. I know what it feels like to wish you were dead,'" Castro says.

Army Sgt. Daniel Casara, who lives in Chicago, understands that the path to recovery is long and challenging.

It took Casara eight months to learn how to walk again after a tank he was in hit a mine in Baghdad in 2005. He fractured his right tibia and fibula, shattered his left tibia, heel and ankle bones. His right hip doesn't rotate normally and neither do his feet, because he has bones fused together. Instead of running, the 36-year-old will use a handcycle.

As the team takes on the relay today, members hope they can inspire both civilians and fellow service members. Casara has learned that veterans can motivate each other.

"I'll go to a sports camp or go to a marathon and I'll see a guy that is paralyzed on half of his body, and I'll see him doing something that he's never done before," Casara says. "If this guy can do it with half a body, and even though I don't have total usage of all my limbs, I should be able to do it."

-- Melissa Navas

Tuesday, August 24, 2010

Training Accountability: Week 3


8/23 - 6.5 mile run

8/24 - 1500 yard swim

8/25 - 100 yard swim - lightning closed pool - Plan B -Max rounds in 30 minutes of: 50 count single jump rope, 20 35lb K-bell swings, 20 push ups, 3:00 freestyle heavy bag, no rest - 5 rounds complete.

8/26 - Gym Day - 3x10 flat bench, incline bench, decline bench 135-175lb, 3x10 cross ups 30-40lb, 6x10 pull-ups about 50/50 dead hang/kipping, at failure of pull-ups 3x10 lat pull downs 100-110lb.

8/27 - Shame.

8/28 - 1 mile track run, 5 mile hill run w/Toms, Russell, and Mason, who is actually training.

8/29 - Post-Fun Day. Definitely no PT.


Better than last week, but complacency halfway to the goal is as bad as laziness all the way there. Keep pushing!

Tuesday, August 17, 2010

Training Accountability: Week 2



8/15 - Moved my new bed. If you saw the corner at the top of the stairs I had to get this around by myself, you'd consider it a workout too. Otherwise worthless.

8/16 - Rounds in 30 minutes of: 20-rep man-maker (20 mountain climbers, 20 push-ups, 20 single arm raises without breaking from push-up position), 3:00 freestyle heavy bag rounds, no rest. Got through five complete rounds and the man-maker of #6 before time ran out.

8/17 - 4.5 mile run up and down Cerro Coso hill - 600 ft climb.

8/18 - 1.25 mile run; 15 rounds for distance of: Sprint 20 seconds, Rest 40 seconds, Start each round at previous round's end point - made it 1 mile; 2.25 mile run home.

8/19 - Helped blow up 7,000 pounds of explosives. Count it - C4 is heavy.

8/20 - 4 mile run, mild hills w/ Dirty Derby.

8/21 - Weakness. 12 0z. curls. Lots of 'em.

8/22 - Paddleboarded about 20 minutes with Derby. Pretty pathetic. Ruthless hangover.


All things considered, it was an OK week, but I need to get better. Legs are getting a little dinged up from barefooting the sprints and hills - going to take it easy on them and move to more swimming this week until we hit the Reedley College hill again on Saturday. The sprint workout I did on the 18th is pretty crazy - doesn't seem like much, but it really stacks up around round 7. Crossfit is making a noticeable difference in my cardio - worth looking into.

Sound off, suckers.

Saturday, August 14, 2010

Mid-Week Motivation




These guys are working harder than us all the time. Think about this when you're sucking on your own hill.


Note to Mason Parkinson and Travis Benner - given your silence, we're all pretty much assuming you have something to hide. GET IT TOGETHER LADIES!

Training Accountability: Week 1


It's time to get hard, cupcakes.

Cobra-Sploders - Post your training for this week in comments - if you sucked, own your shame - non-responders will be ridiculed for letting the team down and generally being too soft to survive.

8/8 - Sucked - SB Fiesta chewed on my soul and flossed with my spirit. Also, Derby killed my legs at Crossfit on Friday prior.

8/9 - Ladyboy - legs broken.

8/10 - Delicate Flower - somewhat mobile again.

8/11 - 4.5 mile run, 3x 5 min. heavy bag rounds.

8/12 - Gym day - chest - 3x 10 flat press @ 165lb, 3x 10 incline press @ 135lb, 3x 10 decline press @ 65lb dumbbells, 3x 10 cross-ups @ 30lb

8/13 - Crossfit/Pool - 3 sets of 21x, 15x, 9x: K-bell swings, push-ups, sit-ups; 50m swim between each descending round and set. Comp time circa 30 minutes.

8/14 - 4 mile hill run, 1 mile hill sprints w/Mike Toms and Russell Suemoto - Sumo posted a 4 mile warm-up before the white boys even got out of bed.

Pony up, hustlers, and be straight with your team. If we wind up lugging your doughy ass up the mountain, we'll know what you were up to these final months anyway.